# Illinois Back Institute > Get Your Life Back! No Surgery. No Drugs. No Injections. Just Results Our Services Include: Spinal Treatments: Back Pain, Neck Pain, Herniated Disc, Sciatica Pain, Stenosis, Bulging Disc, Degenerative Disc --- ## Pages - [Non-Surgical Spinal Treatments](https://illinoisbackpain.com/arlington-heights-campaign/spinal-treatments/) - [Joint Pain and Arthritis Treatments](https://illinoisbackpain.com/arlington-heights-campaign/joint-pain-arthritis/) - [Nerve Pain Therapy Treatments for Lasting Relief](https://illinoisbackpain.com/arlington-heights-campaign/nerve-pain-treatments/) - [Improving Posture for Better Spinal Health](https://illinoisbackpain.com/arlington-heights-campaign/posture/) - [Physical Therapy Near Orland Park](https://illinoisbackpain.com/physical-therapy-near-orland-park/) - [Nerve Pain Therapy Treatments for Lasting Relief](https://illinoisbackpain.com/nerve-pain-treatments/) - [Chronic Back Pain Treatments](https://illinoisbackpain.com/spinal-treatments/back-pain/) - [Sitemap](https://illinoisbackpain.com/sitemap/) - [Meet Our Experienced Pain Management Team](https://illinoisbackpain.com/our-team/) - [Arlington Heights Schedule a Consultation](https://illinoisbackpain.com/arlington-heights-schedule-a-consultation/) - [Cookie Policy](https://illinoisbackpain.com/cookie-policy/) - [Arlington Heights Campaign](https://illinoisbackpain.com/arlington-heights-campaign/) - [Proven Clinical Studies](https://illinoisbackpain.com/proven-clinical-studies/) - [Convenient Back Pain Relief Services in Orland Park](https://illinoisbackpain.com/orland-park/) - [FAQs on Back Pain Treatment](https://illinoisbackpain.com/faq/) - [What Our Patients Say About Us](https://illinoisbackpain.com/testimonials/) - [Sciatica Pain Treatment](https://illinoisbackpain.com/sciatica-pain/) - [Surgery Free Treatment](https://illinoisbackpain.com/surgery-free-treatment/) - [Illinois Back Institute](https://illinoisbackpain.com/) - [Learn About Our Commitment to Pain Relief](https://illinoisbackpain.com/about/) - [Patient Resources](https://illinoisbackpain.com/patient-resources/) - [Contact Us](https://illinoisbackpain.com/contact/) - [Schedule a FREE Consultation](https://illinoisbackpain.com/schedule-a-consultation/) - [Non-Surgical Spinal Treatments](https://illinoisbackpain.com/spinal-treatments/) - [Joint Pain and Arthritis Treatments](https://illinoisbackpain.com/joint-pain-arthritis/) - [Chronic Neck Pain Treatment](https://illinoisbackpain.com/spinal-treatments/neck-pain/) - [Herniated Disc Treatments](https://illinoisbackpain.com/spinal-treatments/herniated-disc/) - [Spinal Stenosis Pain Relief](https://illinoisbackpain.com/spinal-treatments/stenosis/) - [Bulging Disc Treatments](https://illinoisbackpain.com/spinal-treatments/bulging-disc/) - [Degenerative Disc Disease Treatments](https://illinoisbackpain.com/spinal-treatments/degenerative-disc-disease/) - [Improving Posture for Better Spinal Health](https://illinoisbackpain.com/posture/) - [Effective Muscle Pain Treatments for Recovery](https://illinoisbackpain.com/muscle-pain-treatments/) - [Privacy Policy](https://illinoisbackpain.com/privacy-policy/) --- --- ## Posts - [Top 3 Benefits of Physical Therapy for Pain Relief and Improved Mobility](https://illinoisbackpain.com/top-3-benefits-of-physical-therapy-for-pain-relief-and-improved-mobility/) - [How Weather Changes Affect Back Pain & What Illinois Back Institute Recommends](https://illinoisbackpain.com/weather-changes-affencting-back-pain/) - [Diet for Low Back Pain: 7 Anti-Inflammatory Foods for Relief](https://illinoisbackpain.com/diet-for-low-back-pain-7-anti-inflammatory-foods-for-relief/) - [Arlington Heights](https://illinoisbackpain.com/arlington-heights/) - [What are Pinched Nerves?](https://illinoisbackpain.com/what-are-pinched-nerves/) - [Why Ignoring Joint Pain is Never the Answer](https://illinoisbackpain.com/why-ignoring-joint-pain-is-never-the-answer/) - [Pain-Free Living: Your Guide to Preventing Back Pain](https://illinoisbackpain.com/back-pain-prevention-tips/) - [When Does Exercise Cause Muscle Pain?](https://illinoisbackpain.com/when-does-exercise-cause-muscle-pain/) - [Pain-Free Path: Exploring Non-Surgical Back Pain Relief](https://illinoisbackpain.com/back-pain-relief-without-surgery/) - [Can Your Footwear Affect Back Pain?](https://illinoisbackpain.com/can-your-footwear-affect-back-pain/) - [Back in Action: Exercises to Ease Lower Back Arthritis Pain](https://illinoisbackpain.com/physical-therapy-for-lower-back-arthritis/) - [How Can Hydration Affect Your Back Pain?](https://illinoisbackpain.com/how-can-hydration-affect-your-back-pain/) - [An Essential Guide to Back Pain Diet Solutions](https://illinoisbackpain.com/back-pain-diet/) - [The Ins and Outs of Sciatica Pain and Symptoms](https://illinoisbackpain.com/sciatica-pain-and-symptoms/) - [Alternative Routes: Non-Drug Treatments for Back Pain Relief](https://illinoisbackpain.com/alternative-back-pain-treatments/) - [The Importance of Ergonomics in the Workplace](https://illinoisbackpain.com/the-importance-of-ergonomics-in-the-workplace/) - [Lower Back Love: Best Solutions for Degenerative Disc Disease](https://illinoisbackpain.com/best-treatment-for-degenerative-disc-disease-in-lower-back/) - [From Discomfort to Distress: What a Herniated Disc Feels Like](https://illinoisbackpain.com/what-does-a-herniated-disc-feel-like/) - [12 Common Myths About Arthritis](https://illinoisbackpain.com/12-common-myths-about-arthritis/) - [How to Relieve Sciatic Nerve Pain Fast by Using Simple Techniques](https://illinoisbackpain.com/sciatic-nerve-tenderness/) - [The Complete Guide to Physical Therapy for Back Pain Relief](https://illinoisbackpain.com/back-pain-physical-therapy/) - [Eat Your Way to a Pain-Free Back: Diet Tips for Low Back Pain](https://illinoisbackpain.com/diet-for-low-back-pain/) - [Sciatica Demystified: What Causes That Left Leg Pain?](https://illinoisbackpain.com/sciatic-nerve-pain-in-left-leg/) - [5 Causes of Your Herniated Discs](https://illinoisbackpain.com/causes-of-your-herniated-discs/) - [How to Master Non-Surgical Disc Treatment in No Time](https://illinoisbackpain.com/non-surgical-disc-treatment/) - [The Ultimate Guide to Spinal Decompression in Arlington Heights, IL](https://illinoisbackpain.com/spinal-decompression-in-arlington-heights-illinois/) - [Herniated Disc Rehabilitation: Steps to Recovery and Pain Management](https://illinoisbackpain.com/herniated-disc-care/) - [7 Reasons Your Back Feels Stiff](https://illinoisbackpain.com/reasons-why-your-back-feels-stiff/) - [8 Foods That Can Worsen Chronic Pain](https://illinoisbackpain.com/foods-that-can-worsen-chronic-pain/) - [What Are Some Anti-Inflammatory Foods for Back Pain Relief?](https://illinoisbackpain.com/what-are-some-anti-inflammatory-foods-for-back-pain-relief/) - [Reduce the Neck Pain Causing Your Headaches](https://illinoisbackpain.com/reduce-the-neck-pain-causing-your-headaches/) - [Uncovering the Causes of Nerve Pain for Chronic Pain Sufferers](https://illinoisbackpain.com/causes-of-nerve-pain/) - [Marathon Runner Herniated Disc L5 S1 Treatment – Karen Kowalik](https://illinoisbackpain.com/marathon-runner-herniated-disc-l5-s1-treatment-karen-kowalik/) - [What Are the Nonsurgical Options for Nerve Pain?](https://illinoisbackpain.com/non-surgical-severe-nerve-pain-solutions/) - [Traveling Doesn't Have to Be a Pain in The Neck](https://illinoisbackpain.com/traveling-doesnt-have-to-be-a-pain-in-the-neck/) - [Ice Vs. Heat: Which is Better for Your Back & Neck Pain?](https://illinoisbackpain.com/ice-vs-heat-which-is-better-for-your-back-neck-pain/) - [What You Should Know About Chronic Back Pain and Neuropathy](https://illinoisbackpain.com/what-you-should-know-about-chronic-back-pain-and-neuropathy/) - [Understanding Nerve Pain: Causes, Symptoms, and Types of Neuropathic Conditions](https://illinoisbackpain.com/types-of-nerve-pain/) - [Supportive Therapies for Nerve Pain: Chiropractic Care, Massage, and Acupuncture](https://illinoisbackpain.com/supportive-nerve-pain-therapy-options/) - [Complications of Spinal Surgery](https://illinoisbackpain.com/complications-of-spinal-surgery/) - [12 of the Worst Habits That Will Hurt Your Back](https://illinoisbackpain.com/worst-habits-that-will-hurt-your-back/) - [11 New Mom Tips for Back Pain After Delivery](https://illinoisbackpain.com/new-mom-tips-for-back-pain-after-delivery/) - [7 Lifestyle Changes For Sciatica & Lower Back Pain Relief](https://illinoisbackpain.com/lifestyle-changes-for-sciatica-and-lower-back-pain-relief/) - [Options You Need to Know For Herniated Disc Treatment](https://illinoisbackpain.com/options-you-need-to-know-for-herniated-disc-treatment/) - [4 Activities That Can Improve Your Posture](https://illinoisbackpain.com/activities-that-can-improve-your-posture/) - [7 Signs that You Need Medical Help](https://illinoisbackpain.com/signs-that-you-need-medical-help/) - [Rehydrating Your Discs: Everything You Need to Know](https://illinoisbackpain.com/rehydrating-your-discs-everything-you-need-to-know/) - [Lifestyle Changes for Relief Including Ergonomic Advice, Posture Correction, and Stress Reduction](https://illinoisbackpain.com/lifestyle-changes-for-neck-pain-relief/) - [Preventive Measures and Tips for Maintaining Healthy Neck Muscles](https://illinoisbackpain.com/preventive-measures-and-tips-for-maintaining-healthy-neck-muscles/) - [Understanding the Causes of Neck Pain: Identifying Common Triggers and Risk Factors](https://illinoisbackpain.com/causes-of-neck-pain-identifying-triggers-and-risk-factors/) - [Holistic Approaches to Back Pain Treatment: Integrating Mind-Body Practices for Wellness](https://illinoisbackpain.com/holistic-approaches-to-back-pain-treatment/) - [3 Conditions Caused by Poor Posture](https://illinoisbackpain.com/conditions-caused-by-poor-posture/) - [How Does Your Sleeping Position Affect Your Back?](https://illinoisbackpain.com/sleeping-positions-better-for-your-back/) - [3 Types of Arthritis](https://illinoisbackpain.com/difference-between-different-types-of-arthritis/) - [How Useful is Stretching to Injury Prevention?](https://illinoisbackpain.com/how-useful-is-stretching-to-injury-prevention/) - [The Role of Physical Therapy in Back Pain Treatment: Rehabilitation Strategies and Techniques](https://illinoisbackpain.com/the-role-of-physical-therapy-in-back-pain-treatment/) - [Understanding the Causes of Back Pain: Identifying Common Triggers and Risk Factors](https://illinoisbackpain.com/understanding-the-causes-of-back-pain/) - [5 Cause of Nerve Pain & Nerve Damage](https://illinoisbackpain.com/cause-of-nerve-pain-and-nerve-damage/) - [Common Causes of Sciatica Pain](https://illinoisbackpain.com/common-causes-for-sciatica-pain/) - [How Serious is a Bulging Disc?](https://illinoisbackpain.com/how-serious-is-a-bulging-disc/) - [8 Chronic Illnesses that Cause Muscle Pain](https://illinoisbackpain.com/chronic-illnesses-that-cause-muscle-pain/) - [3 Misconceptions About Posture](https://illinoisbackpain.com/misconceptions-about-body-posture/) - [Factors that Worsen Nerve Pain](https://illinoisbackpain.com/factors-that-worsen-nerve-pain/) - [What’s the Difference Between MRIs, X-Rays, and CT Scans?](https://illinoisbackpain.com/whats-the-difference-between-mris-x-rays-and-ct-scans/) - [How To Avoid Back Pain When Gardening](https://illinoisbackpain.com/how-to-avoid-back-pain-when-gardening/) - [Get Treatment For Your Chronic Lower Back Pain](https://illinoisbackpain.com/what-can-cause-sudden-lower-back-pain/) - [Does Your Back Hurt When You Eat?](https://illinoisbackpain.com/can-food-cause-back-pain/) - [3 Simple Stretches To Relieve Back Pain](https://illinoisbackpain.com/simple-stretches-to-relieve-back-pain/) - [10 Fast Facts You Should Know About Lower Back Pain](https://illinoisbackpain.com/10-fast-facts-you-should-know-about-lower-back-pain/) - [Herniated Disc Causes and Treatment](https://illinoisbackpain.com/herniated-disc-causes-and-treatment/) - [Everything You Need To Know About Arthritis](https://illinoisbackpain.com/know-about-arthritis/) - [10 Fast Facts About Sciatica](https://illinoisbackpain.com/10-fast-facts-about-sciatica/) - [Degenerative Disc Causes and Treatment](https://illinoisbackpain.com/article-of-the-weekabout-spinal-stenosis/) - [What Is Spinal Stenosis And How Does It Cause Back Pain?](https://illinoisbackpain.com/what-is-spinal-stenosis-and-how-does-it-cause-back-pain/) - [Bulging Disc Causes and Treatment](https://illinoisbackpain.com/bulging-disc-causes-and-treatment/) ---