Misunderstandings About Arthritis That Need to Be Debunked

Arthritis is a condition surrounded by many myths and misunderstandings. These misconceptions can hinder proper management and lead to unnecessary fear. The Illinois Back Institute’s arthritis experts want to dispel some more of these myths and provide you with accurate information about arthritis. Avoiding these myths about arthritis is vital for those affected by it, enabling them to manage the condition effectively and improve their quality of life.

12 Common Myths & Misconceptions About Arthritis

Myth 1: Only Older Adults Develop Arthritis

Many people believe that arthritis is a condition exclusive to older adults. While it’s true that arthritis is more common in older people, it can affect people of all ages.

According to a study using data from the National Health Interview Survey and more:

  • Arthritis has been diagnosed in nearly 53.9% of adults aged 65 and older
  • The study also found arthritis in 40% of adults aged 45–64
  • 3.6% of people aged 18–44 have received an arthritis diagnosis
  • Furthermore, rheumatoid arthritis (RA) often presents in individuals aged 20–40.

Myth 2: If Your Joints Hurt, It Is Arthritis

Not all joint pain is arthritis. Joint pain can result from various causes, including tendinitis, bursitis, and injuries. It’s essential to understand that joint discomfort doesn’t always indicate arthritis or its potential development. Accurate diagnosis by a healthcare professional is crucial to determine the underlying cause of joint pain and to pursue appropriate treatment.

Myth 3: People With Arthritis Should Not Exercise

A common misconception is that people with arthritis should avoid exercise. In actuality, exercise plays a crucial role in managing arthritis. Physical activity helps maintain joint range of motion and strengthens the muscles around joints, which can alleviate pain and improve functionality.

Those with arthritis need to consult their healthcare providers before beginning an exercise regimen, ensuring that they choose activities best suited to their condition and capabilities.

Myth 4: There’s Only Two Types of Arthritis

While osteoarthritis (OA) and rheumatoid arthritis (RA) are the most well-known types, there are over 100 different forms of arthritis. Each type has unique characteristics, symptoms, and causes. Therefore, it’s crucial to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan.

Myth 5: Catching Arthritis Early Won’t Make a Difference

Early detection and treatment can make a significant difference in managing arthritis effectively. By identifying the condition early on, people can start treatment sooner, potentially slowing down the disease/condition’s progression and preventing complications. It’s essential to pay attention to any changes in joint health and seek medical advice promptly if symptoms of arthritis appear.

Myth 6: Arthritis Is Solely Caused by Aging

While aging is a risk factor for developing arthritis, it is not the sole cause. Genetics, lifestyle factors such as smoking and diet, and environmental influences like joint injuries or infections also play significant roles in the onset of different forms of arthritis.

For instance, inflammatory types of arthritis – such as rheumatoid arthritis – primarily result from autoimmune responses rather than age-related wear and tear.

Myth 7: Arthritis Is Not a Serious Health Concern

Many people underestimate the impact of arthritis, viewing it as a minor inconvenience rather than a serious health issue. In reality, arthritis can have significant physical and emotional effects, reducing a person’s ability to perform daily activities and diminishing their quality of life.

Severe cases can lead to permanent joint damage and disability. Consequently, it’s important to recognize arthritis as a serious condition that requires careful management and treatment.

Myth 8: Diet Has No Impact on Arthritis

The belief that diet does not affect arthritis is misguided. While diet does not directly cause arthritis, certain foods can exacerbate symptoms or inflammation. For example, diets high in processed foods, sugars, and saturated fats may increase inflammation in the body.

Conversely, anti-inflammatory foods, like those found in a Mediterranean diet, can help manage symptoms and improve overall well-being. Those with arthritis should consult healthcare professionals for dietary guidance tailored to their conditions.

Myth 9: Weather Changes Can Worsen Arthritis Symptoms

Many people believe that changes in the weather, such as cold temperatures or high humidity, can directly worsen arthritis symptoms. Although some people with arthritis may notice changes in their pain or stiffness with weather fluctuations, scientific evidence on this connection remains inconclusive.

Studies suggest that while weather may influence pain levels, factors such as barometric pressure, activity levels, and overall health are also significant considerations. Patients are encouraged to focus on lifestyle and management strategies that help control their symptoms, irrespective of weather conditions.

Myth 10: Over-the-Counter Supplements Can Cure Arthritis

A common misconception is that over-the-counter supplements can cure arthritis. While certain supplements like glucosamine, chondroitin, or fish oil may support joint health or provide mild relief, they are not a cure for arthritis.

The effectiveness of these supplements varies among different people, and comprehensive scientific evidence supporting their use for curing arthritis is limited. You must consult healthcare professionals before taking any supplements, ensuring that they are safe and complementary to your current treatment regime.

Myth 11: Rest Is Best for Arthritic Joints

Some people believe that rest is the best solution for managing arthritis. Although rest is vital during arthritis flare-ups, prolonged inactivity can lead to increased stiffness and muscle weakness.

Maintaining a balanced approach that incorporates rest with regular movement and low-impact exercises can help improve joint function and pain management. It’s beneficial for people with arthritis to work with healthcare professionals to develop a suitable physical activity plan that prevents overexertion while promoting joint health.

Myth 12: Arthritis Always Leads to Disability

While arthritis can be disabling for some, especially if left untreated, it does not invariably lead to disability. With proper diagnosis, timely intervention, and a personalized management plan involving medications, physical therapy, and lifestyle changes, many people with arthritis can lead active, fulfilling lives.

Your prognosis varies depending on the type of arthritis and personal circumstances, making it crucial to work closely with healthcare providers to minimize functional limitations and maintain quality of life.

Contact the Illinois Back Institute For Help Treating Your Arthritis

Debunking misconceptions about arthritis is essential for understanding the condition clearly and promoting effective management. By addressing myths and providing accurate information, we empower people to take control of their arthritis and improve their quality of life. If you’re affected by arthritis, we encourage you to seek professional advice and explore evidence-based treatments. Contact us to learn more and schedule a consultation.