One of our crucial body parts- the head is supported by ligaments, bones, and muscles of our neck, allowing it motion and stability. So, when any of these parts are affected, mostly due to poor posture and overuse, we tend to suffer neck pain. Neck pain is not always related to an underlying condition. It may be caused by bad sleeping posture, Injury or trauma around the neck, prolonged activities that force you to crane your neck, carrying a heavy shoulder bag, gritting your teeth. Studies have also shown that neck pain is more common among women and the aging population.
Acute neck pain is abrupt, intense pain that can radiate to the head, shoulders, arms, or hands. It typically subsides within days or weeks with rest, physical therapy, and other self-care measures. You play an important role in the prevention, treatment, and recovery process of neck pain. However, in the case of chronic pain that persists for more than a week, further evaluation will be required. Although it isn’t a very serious issue as one-third of the population have it at least once a year. With the right treatment plan and experienced medical team, the pain can always be treated.
