Early Signs Of Sciatica
Sciatica pain, or pain in the leg, is known to many who suffer from back and spine problems. Figure out how you can deal with your pain and even reduce it by taking steps to avoid these early signs of sciatica.
It’s always best to take action as soon as possible to make sure that you don’t let this pain get worse and move up your spine.
According to the experts at Illinois Back Institute, there are some signs of sciatica that you can catch and deal with to make sure that the shooting pain won’t bother you any time soon.
Tingling Or Feeling Numbness In The Legs
These are common symptoms for those who suffer from back or spine problems. Since pain is present, you might think that the tingling sensation is just an effect of this feeling, but it’s not always true.
Even though numbness can happen because of the pain itself, it could also be an early sign of sciatica. Seeking immediate medical attention and preventing this pain from getting worse is essential for those who suffer from this condition.
Loss of Movement
If you can’t fully move your leg during the day, this is most likely an early sign of sciatica. Even though most people think that nerve pain won’t affect simple movements like bending or straightening their legs, it’s always best to be safe and avoid making things worse than they already are.
This condition could cause the pain to move up your spine and affect other areas, so make sure you take immediate action.
“Pins And Needles” Feeling In Your Legs
This is one of the most common early signs of sciatica, so if you feel a tingling or stinging sensation in your legs, this might be caused by some nerve problems. Even though these are just simple symptoms that don’t always have to mean something serious, you should still take necessary precautions and see a doctor immediately.
Damaged sciatic nerve roots can cause severe pain and muscle weakness. Always be on the safe side and try to prevent things from getting worse by seeking immediate medical attention.
Can Sciatica Cause Severe Pain
Sciatica is classified by the intensity of its pain, which depends on how many nerves are compressed and whether the compression is temporary or permanent. The pain level depends on how much the sciatic nerve roots are compressed.
Because of one nerve root compression, pain is felt in the lower back, buttock, thigh, and leg on one side only. The pain can also be felt in the foot or along the course of the nerve that branches out to supply all toes.
Causes Of Sciatica
Sciatica pain can be caused by many different factors, leading to shooting pain. Some of the causes are:
Lumbar Spinal Stenosis
A spinal canal narrowing in the lower part of your back is known as lumbar spinal stenosis. A buildup of pressure on your spinal cord or nerves that travel from your spinal cord to your muscles can result in pain, pins, and needs sensation, numbness, or weakness in the leg.
Cauda Equina Syndrome
The cauda equina is a bundle of nerve roots in your lower back that send messages from the spinal cord to the bladder and bowels. Cauda equina syndrome results when one or more of these nerves are damaged, which can cause problems with urination and bowel control and an inability to move the leg.
Herniated Disc
A herniated disc occurs if the soft inner material of an intervertebral disc pushes through a tear in its outer shell. When these discs press against the sciatic nerve, it can result in pain, pins and needles, or numbness down your leg to your feet.
Trauma
Physical trauma to the low back can result in compression of the sciatic nerve. This is most often caused by falls, sports injuries, car accidents, and other events that cause an intense twisting or bending of the spine.
Can the piriformis muscle cause Sciatica
Compression of the sciatic nerve through or around the piriformis muscle causes non-discogenic sciatica in individuals with Piriformis Syndrome. Sciatica and buttock pain is usual, as is increased agony while sitting.
Symptoms Of Sciatica
Sciatica symptoms usually start gradually. At first, you might feel stiffness in your lower back or buttocks. Sitting or walking can make the pain worse. You might also have tingling, numbness, or weakness in one of your legs or feet.
The sciatica symptoms may be worse when you are sitting, bending, lifting something heavy, or extending your leg at the hip. You might even feel a sharp pain from the lower back into the leg and foot. This means there is a problem with one of the nerves in the lower part of your back.
Your sciatic nerve roots make a passage through your pelvis and go down the back of each leg. Sciatica symptoms vary from person to person. If you have severe pain, you might feel numbness or weakness near the knee or thigh. Immediate medical attention can help in pain relief.
How Can You Prevent Sciatica
Sciatica is a condition that causes pain to shoot along the sciatic nerve and is often associated with a ruptured (slipped) disc. This can be debilitating and, if left untreated, even become permanently disabling.
What most people do not know, however, is that there are many preventative measures that you can take which may dramatically reduce your chance of ever having sciatica.
Regular exercise
Regular exercise can be an excellent way to prevent sciatica, as can having a healthy diet and avoiding an excessive amount of fatty foods: all of which will help your back become stronger and more resilient.
Avoid Heavy Lifting
If you lift heavy objects, you should ensure that your back is straight. This means avoiding hunching or bending at the waist as you lift heavy objects. The more often you do this, the higher your chances are of having a slipped disc and consequently sciatica.
Prolonged Sitting
Sitting for long periods is not suitable for sciatica. This is because it reduces blood flow to your legs and can lead to you feeling uncomfortable, tired, or experiencing pain in them. As well as this, sitting down puts pressure on the discs between your vertebrae, which can also lead to sciatica.
Stretching
Stretching is essential for everyone, especially if you have a sedentary job like an office worker where you sit down all day.
Physical Therapy Can Help Relieve Sciatic Pain
Physical therapy can be used to treat many symptoms of sciatica, and it helps relieve the pain and assists the patient in returning to their daily tasks as soon as possible.
Exercises can make a massive difference by helping you prevent sciatica or reduce symptoms of sciatica such as lower back pain, leg pain, and numbness/tingling.
A therapist can examine you to see the cause of your sciatica and give you exercises to help reduce pressure on that nerve. Physical therapy can also help with other symptoms such as poor circulation in the legs, stiffness, tightness in lower back muscles, and weakness.
Treating sciatica symptoms early can help prevent the pain from getting worse.
Illinois Back Institute Can Help Live A Healthy Life
The experts at Illinois Back Institute will examine your problem and determine the best treatment method to alleviate your pain. Their approach is individualized for each patient because not all back problems are alike. They offer a wide range of services, including therapy, pain management techniques, chiropractic care, etc.
If you are looking for sciatica treatment in Orland Park, contact their professionals at (833) 833-6770 and let them help you live a healthy life.
Contact Information:
Illinois Back Institute Orland
11540 W 183rd St
Orland Park, IL 60467
United States
Stella Zaimi
(833) 833-6770
https://illinoisbackpain.com/
