Chronic Back Pain: How to Manage and Treat it Effectively

Orland Park, United States – December 22, 2022 / Illinois Back Institute Orland /

Are You Suffering from Chronic Back Pain

If you are one of the millions of Americans suffering from chronic back pain, you may be searching for relief. You may have tried over-the-counter medications or prescription drugs, only to find that your pain gets worse instead of better. If you are looking for an alternative to traditional medical treatment, consider seeking help from a physical therapist.

Physical therapists are trained to provide drug-free treatment options for patients with chronic pain. Physical therapy can help to relieve pain by improving strength, flexibility, and range of motion. Therapists may also use heat, cold, or electrical stimulation to reduce pain. If you are interested in exploring physical therapy as a treatment option for your chronic back pain, the experts at Illinois Back Institute shared how physical therapy can provide back pain relief in Orland Park, IL.

Common Risk Factors Of Back Pain

People are usually not sure what causes back pain. In most cases, it is caused by a combination of factors. Some common risk factors that can lead to back pain include:

  • Heavy Lifting
  • Weak abdominal muscles
  • Being overweight or obese
  • Having poor posture
  • Spinal Stenosis
  • Myofascial Pain Syndrome

Not treating the underlying causes of back pain can make the pain worse. This is why it’s important to seek help from a physical therapist if you are experiencing back pain. Active physical therapy can help to treat the underlying causes of your pain and improve your overall health.

How Can You Manage Back Pain

Back pain can have a significant impact on your daily life, making it difficult to perform your usual activities or even to get comfortable enough to sleep. When left untreated, back pain can lead to further issues such as muscle strain, poor posture, and chronic pain. If you’re suffering from back pain, there are several things you can do to help ease the discomfort and improve your quality of life. Here are some tips on how to cope with back pain:

Stay active

If you’re experiencing back pain, it’s important to stay as active as possible. Exercise is a great way to keep the muscles in your back strong and healthy, which can help prevent or reduce back pain. Even if you’re in pain, try to do some gentle exercises or stretches every day.

Maintain good posture

Good posture is important for overall health, but it’s especially crucial if you’re trying to prevent or relieve back pain. Make sure to stand up straight and sit with your shoulders back and your stomach pulled in. When you’re sleeping, lie on your side or your back with a pillow under your knees.

Wear comfortable shoes

If you spend a lot of time on your feet, make sure you’re wearing comfortable shoes that provide support. High heels and other shoes that don’t offer much arch support can put a strain on your back and contribute to pain.

Manage your stress levels

Stress can make back pain worse, so it’s important to find ways to manage your stress. Try relaxation techniques such as yoga or meditation, or talk to a therapist about other ways to reduce stress.

Get enough sleep

When you’re tired, your muscles can’t function properly, which can lead to pain. Make sure you’re getting enough sleep every night so your body has time to recover from the day’s activities.

Talk to your Physical Therapist

If your back pain is severe or doesn’t improve with home treatment, make an appointment to see your physical therapist. They can assess your pain and recommend specific treatments that will help you find relief. Don’t suffer from back pain any longer – get the help you need to lessen pain and get back to your life!

How Physical Therapy Can Help With Chronic Back Pain Treatment

If you are living with chronic pain, physical therapy can help. A physical therapist will design a customized treatment plan based on your specific needs. This plan may include exercises to improve strength and flexibility, as well as manual therapy techniques to reduce pain. In addition to improving your physical health, physical therapy can also help to improve your mental health. Chronic pain can lead to anxiety and depression. Physical therapy can help to reduce stress and improve mood.

If you are suffering from chronic back pain, don’t wait any longer to seek help. Professionals can guide you on how to maintain a healthy weight and treat chronic pain. They have the training to determine the underlying causes of your acute back pain. Physical therapists can also design a back pain treatment plan to help you find pain relief. Apart from treating the pain, they can help you understand the importance of proper posture.

Illinois Back Institute Can Design a Personalized Back Pain Treatment

If you want to explore what physical therapy can do for your chronic back pain, the experts at Illinois Back Institute are here to help. They can help normalize blood flow, reduce inflammation, and release endorphins. These natural painkillers can help to lessen your pain and improve your quality of life. Schedule a free consultation today at (833) 833-6770 to learn more about how physical therapy can provide back pain treatments in Orland Park, IL.

Contact Information:

Illinois Back Institute Orland

11540 W 183rd St
Orland Park, IL 60467
United States

Stella Zaimi
(833) 833-6770
https://illinoisbackpain.com/