Tips To Reduce Back Pain
Orland Park, United States – November 21, 2022 / Illinois Back Institute Orland /
How Back Pain Can Affect Your Quality Of Life
Back pain is one of the most common health conditions in the United States, affecting millions of people of all ages. While back pain can vary greatly in pain intensity and duration, it can nonetheless have a significant impact on one’s quality of life. Additionally, people with chronic back pain are more likely to report poorer physical health and reduced vitality.
If you’re struggling with chronic back pain, it’s important to seek professional help. There are a variety of treatment options available, including physical therapy. If you are looking for back pain relief in Orland Park, IL, consider physical therapy for chronic pain management. The experts at Illinois Back Institute shared how back pain can disrupt your life and some tips on how to reduce its impact.
Severe Pain Can Cause Psychological Distress
Chronic pain sufferers are not able to meet their daily goals which leads to feelings of anxiety, depression, isolation, or other mental disorders. You may feel like you’re not able to do things that you love or that you’re not living up to your potential. When back pain limits your ability to live the life you want, it can take a toll on your mental health.
The psychological distress caused by chronic pain can make the pain feel worse. It’s important to find ways to cope with the psychological effects of back pain in addition to treating the physical symptoms. Physical therapy can help with back pain treatment and improve your quality of life.
Fatigue Caused By Back Pain Can Make It Hard To Get Things Done
Back pain can cause fatigue, which makes it hard to get things done. When you’re in pain, your body’s working overtime to try to heal itself. This can lead to fatigue and make it difficult to concentrate or get through your daily tasks. Fatigue can also cause mood swings and make it hard to enjoy activities that you used to love.
Chronic Low Back Pain Can Cause Loss of Sleep
Chronic lower back pain can lead to loss of sleep. This can happen for many reasons, including the pain making it hard to fall asleep or stay asleep, or because you’re anxious about the pain. Loss of sleep can make the pain feel worse and can lead to fatigue. It’s important to find ways to manage the pain so that you can get a good night’s sleep.
These are just a few of the ways that back pain can affect your quality of life. If you’re struggling with chronic back pain, don’t hesitate to seek a back pain specialist’s help. They can design a personalized back pain treatment plan to ensure your life isn’t limited by pain.
How Can You Avoid Back Pain
Many people want to avoid back pain but not all of them follow the proper tips to avoid this issue. The following are some of the best ways you can avoid back pain:
Use a Good Posture
One of the best ways to avoid back pain is to use good posture. This means sitting up straight, keeping your shoulders back, and avoiding slouching. When you have good posture, your spine is in alignment and this takes the pressure off of your back.
Exercise Regularly
Exercising regularly is another great way to avoid back pain. When you exercise, you strengthen the muscles in your back and improve your flexibility. This can help to prevent injuries and also reduce the pain you feel if you do injure your back.
Lift Properly
If you do have to lift something heavy, be sure to lift it properly. This means using your legs and not your back to lift the object. Additionally, be sure to keep the object close to your body and avoid twisting or turning when lifting.
Use a Mattress that Supports Your Back
When you sleep, you want to be sure that your mattress supports your back. This means it should be firm enough to support your spine but not so hard that it causes pain. If you’re not sure what kind of mattress is best for you, talk to a back pain specialist.
Maintain a Healthy Weight
Being overweight puts additional strain on your back. This can lead to pain and also make it more likely that you’ll injure your back. Maintaining a healthy weight is one of the best ways to avoid back pain.
These are some of the common tips to follow to avoid back pain and live a pain-free life.
How Can Professionals Help With Back Pain Treatment in Orland Park
Whether it’s back or neck pain several risk factors contribute to chronic illness. If you’re struggling with chronic pain, seeing a professional can help. However, there are many physical therapists out there that provide back pain treatments but not all are created equal. It is important to do your research to find a reputable source that uses the most current evidence-based practices.
Once you have selected a provider, they will likely perform a comprehensive assessment. This will help to identify the source of your pain as well as any risk factors that may be contributing to it. Once the assessment is complete, your provider will work with you to develop a treatment plan. This may include a combination of manual therapy techniques, exercises, and lifestyle changes. From musculoskeletal pain to acute back pain, experts can help you minimize the pain effectively and help you in living a better quality of life.
Illinois Back Institute Can Design Personalized Back Pain Treatments
If you experience chronic pain, you’re not alone. Millions of Americans suffer from back pain each year. The good news is that there are treatments available that can help. At Illinois Back Institute, They specialize in treating all types of back pain. They have a team of experts who will work with you to develop a personalized treatment plan. This may include a combination of manual therapy, physical therapy, and other nonsurgical treatments. Don’t let the pain intensity rise, contact the professionals in Orland Park, IL at (833) 833-6770 to book an appointment today.
Contact Information:
Illinois Back Institute Orland
11540 W 183rd St
Orland Park, IL 60467
United States
Stella Zaimi
(833) 833-6770
https://illinoisbackpain.com/
